Why Self-Love is Important for Growth: Mindset Medicine When I think of growth, I often imagine pushing myself beyond my current limits. And when I imagine pushing myself, my mind adopts a less-than-kind internal voice yelling at me to keep going. “You’re thinking about stopping? Come on, you’re better than this!” this inner critical voice …
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Learn how to teach self-awareness to students and why it’s so important. The list of things a teacher must teach their students is long. And it probably feels like it just keeps growing at an impossibly fast pace. However, one thing should be added to every teacher’s list because it will help both them and …
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What are self-awareness skills? How to improve your self-awareness skills (and why self-awareness is important) I can’t tell you how much time I’ve spent listening to people teach me different skills. From elementary school, to college, to internships, to multiple jobs, my life hasn’t been short of “skills training”–and I know I’m not alone in …
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Questionable Advice #8: Why do I need to control everything in my life, even if it’s destroying me? The only advice column that gives you more questions than answers. Hello Kara, What brought you to this email? My lack of self awareness What questions do you struggle with the most? This question is one …
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Are you experiencing a Vulnerability Hangover? 6 Steps to Deal with a Vulnerability Hangover You finally mustered up the courage to take that emotional risk. Maybe you revealed something about yourself, or you asked for something that made you feel vulnerable. Whatever the case may be, the underlying conflict is the same: you showed your …
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What is self-understanding and why is self-understanding important? If you Googled anything along the lines of “What do you mean by self-understanding and self-concept?” you probably experienced what I did. A bunch of psychological babble and scientific explanations with enough “self” definitions to add up to a seeming self-frenzy. (Seriously, myself, yourself, and herself are …
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Learn why you’re probably not able to make space for emotions, and why you need to. When people told Ailsa Keppie that she should write a memoir, they weren’t wrong. She’s explored more life adventures than most of us will even see in movies. The woman has gone to schools for music, theater, dance, and …
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The Bizarre Life Purpose Quiz You’ve Been Waiting For This post will give you a bizarre life purpose quiz and ideas to think about when you ask the question, What is my life purpose? If none of the other life purpose quizzes worked for you, you’ve come to the right place. This life purpose quiz …
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Read to learn what being true to yourself is and why many of us are wrong in our beliefs on how to be true to yourself. After reading vulnerability expert Brené Brown, I became determined to live more authentically. I wanted to stop being controlled by societal norms and a fear of being unlikable. The …
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