If you’re looking for a powerful trick that will improve your self-awareness, you’ve come to the right place. I’m the queen of rumination. If there’s a problem to consider or a decision to make, I will analyze it from every angle. And if it pertains to something I’m worried about? Forget it – I’ll be …
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In this post, you’ll learn why self-awareness is important in recognizing what you control – and what you can’t. In 1951, a social psychologist wanted to test how likely people conform to the majority, even if the majority is incorrect. Dr. Asch selected 50 male college students and put them into various “vision tests” with …
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Downtime for your mind is not just a good idea. It’s a necessity. Learn 8 ways to give your brain a break and take mental downtime time. If you talk to any high-performing athlete, they’ll tell you how important it is to schedule recovery days in their workout calendar. During the downtime, your body isn’t …
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Learn what journaling for self-awareness looks like and why it’s so beneficial. During a particularly depressed and tumultuous period in college, I turned to a notebook for comfort. I began to write my thoughts (and regrets) on the page. Soon I learned that when the words existed on the page, and not just in my …
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Why learning how to face your fears and anxieties will help you reclaim your life. Fear is perhaps the most necessary, most annoying part of life. We’ve all got fears, whether it’s a fear of the unknown, a fear of heights, or a fear of spiders. And while these fears affect us all differently, they …
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Learning how to ask the right questions (and ask questions in the right way) will benefit you, your work, and your relationships. Curiosity is one of the most important qualities you can possess if you want to lead successful, meaningful lives. Being curious is not always our default, however. It’s a craft that you must …
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Why We Need Empathetic Leadership and Vulnerability in Times of Crisis What do you think of when you envision a leader? Over recent decades, our leadership definition has shifted away from authoritarian figures who instill fear in their followers. Our society has begun to realize (and study) the importance of vulnerability in leadership. However, we …
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Three Steps to Self-Motivation For a long time, I thought I understood my self-motivation. As a goal-oriented person, my perspective on self-motivation was simple: feel motivated to do something, and then do it. I built my life around motivating myself to do something – and then doing it. This mindset came into question, however, when …
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