Free Self-Awareness Guide: Develop Your Self-Awareness with a Complete EBook

self awareness course


Free Self-Awareness Course: Develop Your Self-Awareness with my Free Guide

I want you to think of something you wish was different in your life. Is there something you want but don’t have? Do you feel lost in your direction? Want a stronger handle on your emotions?

Most of us have no problem coming up with a list of things we wish was different in our lives. The problem is, we don’t know how to go about change. What’s worse, we spend oodles of money chasing after the wrong things and quick fixes.

What if I told you there’s one element that could help you in every area of your life?

I know, I know. I probably sound like a bad salesman. But the difference between me and the overbearing, truth-defying salesman is that I’m not offering you anything magical. I’m merely telling you what you already have–and how you can access it.

Self-awareness will literally change your life. Learning how to self-aware takes work, but it’s possible. And it’s life changing.

And to help, I’ve created a self-awareness guide that will kickstart your growth.

Why a Self-Awareness Course?

Anybody in business would probably think I’m silly for creating a self-awareness guide. The majority of us don’t think we need to develop our self-awareness.

That’s because most of us believe we are already self-aware. Even if we understand the proven benefits of self-awareness, we write things like this self-awareness course off for someone else. Someone less self-aware than us.

Unfortunately, the majority of us are incredibly wrong. Studies have shown that 90% of people think they’re self-aware. In reality, less than 10% actually are.

This means that 90% of us aren’t living up to our true potential or finding meaning in our lives.

Fortunately, my book can help. Even better news? I believe so strongly in its positive impact, I want to give it to you for free.


What Self-Awareness Is (And Why We Lack Self-Awareness)

It’s not our fault that we exaggerate our self-awareness. Everything in our biological makeup is designed to protect us – often at the expense of ourselves.

So what does being self-aware look like? Self-awareness is your ability to understand yourself. There are two types of self-awareness: internal and external.

Internal self-awareness is your understanding of how your thoughts, feelings, and values affect your behaviors. External self-awareness is your understanding of how others perceive you.

Both types of self-awareness are hugely critical in creating meaningful, successful lives. However, both are also extremely difficult to achieve.

Becoming more self-aware is a never-ending process that requires intentional practice. It also requires a specific understanding of what’s holding us back – which the majority of us are missing.

what is self-awareness


How to Become More Self-Aware

The good news is that we can improve our self-awareness in two straightforward steps.

Step one is acknowledging that we’re not as self-aware as we think we are.

Maybe we meet some of the signs that we lack self-awareness. Perhaps we take a self-awareness test and get some low results. Or possibly, we just buy into the fact that humans are designed to lack self-awareness – so we probably fit into that 90% majority. (I don’t remember much from my statistics class, but 90% still sounds like a lot to me.)

Step two is intentionally developing our self-awareness.

Here’s the good news. Self-awareness isn’t something that goes away. It takes practice and effort, but you’re not going to develop your self-awareness and lose it all the next day. Self-awareness builds on itself.

Here’s the better news. My Self-Awareness Ebook will undoubtedly help you become more self-aware.

And finally, here’s the best news. For the next month, I’ve made the downloadable first three chapters of the eBook entirely free. That’s right – it will cost you absolutely nothing.

Why? Because I believe in my self-awareness course results so much, and because I believe so strongly in the pursuit of self-awareness, I’ve made it accessible to everyone. I don’t want anybody to miss out on the positive life changes they can experience by being more self-aware.


The Art of Being Self-Aware - Self-awareness course

Why download a free eBook on Self-Awareness?

I want you to look over the following questions and consider your answer:

  • Do you ever find your emotions getting in the way of your decision-making?
  • Do you feel like the same negative patterns repeat themselves in your life?
  • Do you ever wonder what’s preventing you from achieving success at work?
  • Are you struggling to understand why you can’t seem to achieve your goals?
  • Do you question why your relationships aren’t as strong as you want them to be?
  • Do you ever feel like you can’t find and maintain happiness?
  • Have you ever felt lost or without purpose?

If the answer to any of these questions is “yes,” you’re not alone. In fact, you’re in the majority. Welcome to humankind; we’re wired with evolutionary instincts and outdated brain functions that make us not understand our lives clearly. And it’s this lack of understanding that affects us in more ways than we realize. (Believe me, I’ve got a longggg list of evidence from my own life.)

Our emotions, biases, and deeply rooted tendencies hinder our self-awareness. Then, our societal messaging and cultural assumptions further influence our self-awareness.

Finally, we hold back our self-awareness in the way we think about ourselves. Many of us fall into common introspection pitfalls that actually hurt our self-knowledge.

Does it sound like an uphill battle? It is. But it’s not impossible.

Fortunately, this self-awareness course contains information and advice from leading experts, researchers, and self-awareness practitioners. Better yet, you can learn all of this research in an accessible, engaging way. (Believe me, I love the scientific results – but I’m no scientist. Layman’s terms please!)



My Journey on the Way to Creating this Guide to Be More Self-Aware

For years, I thought I understood myself. I believed I was asking myself the right questions to live my fullest life.

But the answers I was looking for didn’t come. The further I got into my head, the darker things became. I didn’t know what I wanted, who I was, or how to find my way out.

That’s when I realized I was looking at self-awareness all wrong. My shortcomings trapped me. Societal myths choked me. Overall, I was asking myself the wrong questions.

This self-awareness course dedicates itself to helping you ask the right questions. You’ll learn the three most pivotal secrets you need to be self-aware. You’ll discover the answers you’ve been looking for.

I don’t want to mislead you: it’s going to take work.

But if you put in the work, you can completely transform your life. And if you don’t believe me, believe the numerous benefits of self-awareness proven time and time again by scientific studies.


Benefits of Taking a Self-Awareness Course: Self-Discovery

Strong scientific evidence has proven that people who are self-aware:

  • Are happier overall
  • Make smarter decisions
  • Have stronger relationships
  • Are better performers at work
  • Get more promotions
  • Are more creative and confident
  • Raise more mature children
  • Are better communicators
  • Achieve more success as a leader

benefits of self-awareness


The extensiveness of these benefits isn’t surprising if you think about it. Self-awareness is the foundation for, well, just about everything. Being self-aware means that you understand your thoughts, feelings, and behaviors. It also means that you can better monitor yourself and design a life that you want (once you figure out what it is that you want).

It’s not surprising, then, that being more self-aware will significantly enhance your personal and professional life. Self-awareness will improve all types of relationships, whether you’re dating, working on a team, or spending time with friends. Identifying your strengths and weaknesses will help you achieve your goals and be more productive at work. Understanding yourself will help you design a life around what it is that fills you with purpose.

This Self-Awareness course is for you if you want to:

  • Understand what you’re feeling and how to manage your emotions instead of being controlled by them.
  • Achieve the goals and dreams you’ve wanted to pursue.
  • Recognize the behaviors and coping mechanisms that hold you back.
  • Learn to free yourself from the confines of shame and fear.
  • Discover your brand of joy and how to live the values that make you come alive.
  • Own your personality by highlighting your strengths and reframing your weaknesses.
  • Identify why your relationships aren’t as strong as possible and how to build more meaningful ones.
  • Transform your mindset and see how it can transform your life.

If you’re skeptical about how much I’m overselling these benefits, I don’t blame you. It sounds like a lot.

But I want you to maintain this spirit of critical thinking and curiosity. It’s going to make the difference when you turn it inward.

be true to yourself


How this Self-Awareness Course (and Ebook) Works

All you need to do is fill out the form with your email. Then, I’ll send you the downloadable PDF within minutes. You’ll also be subscribed to my weekly newsletter (but you can unsubscribe at any time! I’ll only cry a little…).

The free self-awareness course contains:

  • A downloadable Ebook, so you can read it in print or online if you prefer a book format
  • Three chapters covering the most essential info on human nature and self-awareness
  • A summary and key take-aways after every chapter
  • More than 10 self-awareness activities for you to complete individually and with other people
  • Over 40 reflection questions for you to ponder, journal about, or dive into


Invest in Yourself: A Self-Awareness Guide for Everyone

Writing my blog and creating this self-awareness course fills me with purpose. However, I also find myself slipping into my less-aware tendencies. After finishing the eBook, I imagined selling it for $60, raining in cash, and becoming hugely successful.

That’s when I tapped back into my self-awareness.

I derive purpose from connection, not costs. From people, not profit.

So I switched my mindset. I wanted to make this free self-awareness course accessible to everyone. That way, you can imagine a more self-aware, meaningful, purpose life – and actually achieve it.

That’s why I made the first part of the eBook completely free.

Eventually, I hope to expand it into sales to cover some of the costs of maintaining this blog. In the meantime, however, I want everyone to see what I’m about and why it’s worth it.

If you want the free self-awareness book, all you need to do is fill out your email below. I’ll send you the downloadable PDF to your inbox. You’ll also be signed up for my monthly newsletter (but you can unsubscribe at any time).





Interested in other self-awareness reads?

I get it, I get it – maybe you’re not convinced yet to download an eBook. If that’s the case, check out some of my most popular self-awareness posts to see more of my work. The upsides of self-awareness are enormous – so why not give it a try? Reclaim your life in which your decisions align with your purpose.

What self-awareness is and if you’re lacking it


signs you lack self-awareness

Conclusion: Start Your Self-Awareness Course Today

Don’t miss out on the life-altering transformations that being more self-aware can have on your life.

Self-awareness is the foundation for a meaningful, successful life. Being self-aware means that you understand who you are and your place in the world, and the benefits are far-reaching. Unfortunately, there are a lot of things getting in the way of our self-awareness. We’re wired to lack self-awareness. What’s more, we often hurt our self-awareness when we think about ourselves.

Fortunately, we can combat these obstacles with the right information, tools, and questions. That’s why I’ve created a self-awareness course to help you achieve the benefits of being self-aware.

Click the link below to sign up today!




Learn how to build your self-awareness, unearth your story, and start living your most authentic life.

Did you know that 90% of people think they’re self-aware? In reality, less than 10% actually are.

Stop letting your emotions, biases, and flawed ways of thinking hold yourself back. Learn how to recognize your flaws and fight against harmful cultural assumptions. Reclaim control of your life and own your story.

This 140-page Ebook has over 100 reflection questions, 30 self-awareness activities, and 9 different chapters to learn from. Why is it free? Because I believe in the impact it can have, I believe in the importance of self-awareness, and I want to reach more people.


A free book… why not?


This guide will allow you to:
  • Understand what you’re feeling and what you can do to manage your emotions instead of being controlled by them.
  • Recognize the behaviors and coping mechanisms that hold you back.
  • Learn to free yourself from the confines of shame and fear.
  • Discover your brand of joy and how to live the values that make you come alive.
  • Own your personality by highlighting your strengths and reframing your weaknesses.
  • Identify why your relationships aren’t as good as they can be and how to build more meaningful ones.
  • Transform your mindset and see how it can transform your life.

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In 30 chapters packed full of reflection questions, self-awareness activities, and cheatsheets, you will learn:
  • What self-awareness is
  • What’s getting in the way of your self-awareness
  • The roles that shame and vulnerability play in your self-discovery
  • How to understand and identify your behaviors
  • How to correctly name your emotions and recognize your patterns
  • What your personality, strengths, and weaknesses are (and how to use them)
  • How to define your brand of joy and direction in life (and steps to achieve it)
  • Habits for a self-aware life

I’ll be honest with you; my initial ideas was to sell it. But then I realized my money-making pursuits weren’t giving me meaning… or money.  So I decided to do something crazy that aligned with my values: make it free. Help other people become self-aware. Prioritize people over profit. Do passionate work and make connections because that’s why I started in the first place. (Look at that self-awareness, amIright?)


You submit your email in the box below. I immediately send you two emails; the first will introduce myself, and the second will have a one-click link to the PDF of the Ebook that you can download. It’s that simple.