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Why Self-Love is Important for Growth

Why Self-Love is Important for Growth: How Mindset Medicine Can Help

Why Self-Love is Important for Growth: Mindset Medicine When I think of growth, I often imagine pushing myself beyond my current limits. And when I imagine pushing myself, my mind adopts a less-than-kind internal voice yelling at me to keep going.  “You’re thinking about stopping? Come on, you’re better than this!” this inner critical voice …

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make time for authenticity

Make Time for Authenticity: An Interview with Author Lynda Schmidt

Learn how to make time for authenticity in your life – and why it will change your life for the better. Lynda Schmidt spent twenty-six years in a relationship that didn’t allow her to be herself. During those busy years, she focused on her family and career as a teacher, limiting time for self-awareness. Consumed …

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vulnerability quotes brene brown dark

27 Inspiring Quotes on Vulnerability To Give You Courage

27 Inspiring Quotes on Vulnerability to Give You Courage Our culture has slowly started to embrace vulnerability as a strength. But that doesn’t mean being vulnerable is easy. We’ve still got to fight against cultural myths, innate fears, and – oh yeah – the fun wave of emotional backlash we experience after we’re vulnerable. (Also …

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unique DIY gift ideas during quarantine

9 Unique DIY Gift Ideas During Quarantine to Connect with Family and Friends

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asking questions the right way

Asking the Right Questions: How to Ask Questions the Right Way

Learning how to ask the right questions (and ask questions in the right way) will benefit you, your work, and your relationships. Curiosity is one of the most important qualities you can possess if you want to lead successful, meaningful lives. Being curious is not always our default, however. It’s a craft that you must …

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create a sense of belonging

8 Steps to Create a Sense of Belonging in Life

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