Learn how to teach self-awareness to students and why it’s so important. The list of things a teacher must teach their students is long. And it probably feels like it just keeps growing at an impossibly fast pace. However, one thing should be added to every teacher’s list because it will help both them and …
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Are you experiencing a Vulnerability Hangover? 6 Steps to Deal with a Vulnerability Hangover You finally mustered up the courage to take that emotional risk. Maybe you revealed something about yourself, or you asked for something that made you feel vulnerable. Whatever the case may be, the underlying conflict is the same: you showed your …
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What is self-understanding and why is self-understanding important? If you Googled anything along the lines of “What do you mean by self-understanding and self-concept?” you probably experienced what I did. A bunch of psychological babble and scientific explanations with enough “self” definitions to add up to a seeming self-frenzy. (Seriously, myself, yourself, and herself are …
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Read to learn what being true to yourself is and why many of us are wrong in our beliefs on how to be true to yourself. After reading vulnerability expert Brené Brown, I became determined to live more authentically. I wanted to stop being controlled by societal norms and a fear of being unlikable. The …
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If you’re looking for a powerful trick that will improve your self-awareness, you’ve come to the right place. I’m the queen of rumination. If there’s a problem to consider or a decision to make, I will analyze it from every angle. And if it pertains to something I’m worried about? Forget it – I’ll be …
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In this post, you’ll learn why self-awareness is important in recognizing what you control – and what you can’t. In 1951, a social psychologist wanted to test how likely people conform to the majority, even if the majority is incorrect. Dr. Asch selected 50 male college students and put them into various “vision tests” with …
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Downtime for your mind is not just a good idea. It’s a necessity. Learn 8 ways to give your brain a break and take mental downtime time. If you talk to any high-performing athlete, they’ll tell you how important it is to schedule recovery days in their workout calendar. During the downtime, your body isn’t …
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Learn what journaling for self-awareness looks like and why it’s so beneficial. During a particularly depressed and tumultuous period in college, I turned to a notebook for comfort. I began to write my thoughts (and regrets) on the page. Soon I learned that when the words existed on the page, and not just in my …
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Why We Need Empathetic Leadership and Vulnerability in Times of Crisis What do you think of when you envision a leader? Over recent decades, our leadership definition has shifted away from authoritarian figures who instill fear in their followers. Our society has begun to realize (and study) the importance of vulnerability in leadership. However, we …
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