give your brain a break: mental recovery

8 Ways to Give Your Brain a Break: Why You Need Mental Downtime

Downtime for your mind is not just a good idea. It’s a necessity. Learn 8 ways to give your brain a break and take mental downtime time. If you talk to any high-performing athlete, they’ll tell you how important it is to schedule recovery days in their workout calendar. During the downtime, your body isn’t …

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