What are self-awareness skills? How to improve your self-awareness skills (and why self-awareness is important) I can’t tell you how much time I’ve spent listening to people teach me different skills. From elementary school, to college, to internships, to multiple jobs, my life hasn’t been short of “skills training”–and I know I’m not alone in …
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If you’re looking for a powerful trick that will improve your self-awareness, you’ve come to the right place. I’m the queen of rumination. If there’s a problem to consider or a decision to make, I will analyze it from every angle. And if it pertains to something I’m worried about? Forget it – I’ll be …
A Powerful Trick to Improve Your Self-Awareness and Stop Ruminating Read More »
Downtime for your mind is not just a good idea. It’s a necessity. Learn 8 ways to give your brain a break and take mental downtime time. If you talk to any high-performing athlete, they’ll tell you how important it is to schedule recovery days in their workout calendar. During the downtime, your body isn’t …
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