Read to learn what being true to yourself is and why many of us are wrong in our beliefs on how to be true to yourself. After reading vulnerability expert Brené Brown, I became determined to live more authentically. I wanted to stop being controlled by societal norms and a fear of being unlikable. The …
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If you’re looking for a powerful trick that will improve your self-awareness, you’ve come to the right place. I’m the queen of rumination. If there’s a problem to consider or a decision to make, I will analyze it from every angle. And if it pertains to something I’m worried about? Forget it – I’ll be …
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In this post, you’ll learn why self-awareness is important in recognizing what you control – and what you can’t. In 1951, a social psychologist wanted to test how likely people conform to the majority, even if the majority is incorrect. Dr. Asch selected 50 male college students and put them into various “vision tests” with …
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Downtime for your mind is not just a good idea. It’s a necessity. Learn 8 ways to give your brain a break and take mental downtime time. If you talk to any high-performing athlete, they’ll tell you how important it is to schedule recovery days in their workout calendar. During the downtime, your body isn’t …
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Learn what journaling for self-awareness looks like and why it’s so beneficial. During a particularly depressed and tumultuous period in college, I turned to a notebook for comfort. I began to write my thoughts (and regrets) on the page. Soon I learned that when the words existed on the page, and not just in my …
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How to Get Comfortable Being Uncomfortable: Lean into Discomfort Read More »
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Doing Versus Being: How to Escape Our Productivity Obsession Read More »
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Three Steps to Self-Motivation For a long time, I thought I understood my self-motivation. As a goal-oriented person, my perspective on self-motivation was simple: feel motivated to do something, and then do it. I built my life around motivating myself to do something – and then doing it. This mindset came into question, however, when …
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What is Conscious Leadership: An Interview with Dr. Lorri Sulpizio About ten years ago, Brené Brown put vulnerability on the map with her video viral-sensation, The Power of Vulnerability. Since then, she’s written six New York Times Bestsellers, including Dare to Lead in 2018. Today, however, you’re going to read about someone who was shaping …
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